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Graceful Intention - Thoughts on living authentically and intentionally
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Fitness or Lack Thereof
Blog Faith Family Fitness or Lack Thereof Humor Lifestyle Parenting Relationships Uncategorized Women's Issues

Social What???

March 28, 2020 No Comments
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This is such a weird time. Social What?? Sheltering-in-Place? No TP left? Hand sanitizer a thing of the past? Everything is closed?

Guess what? Not all is lost.

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Reading time: 2 min
Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

Tipping Point

January 25, 2020 No Comments
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tipping point/ (ˈtɪpɪŋ) / noun: the crisis stage in a process, when a significant change takes place (courtesy Dictionary.com)

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Reading time: 7 min
Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

Self-Care in Less Than 5 Minutes: 25 Things You Can Do for Next to Nothing

September 14, 2019 No Comments
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Who’s tired? Who’s stressed? Any takers?

Who feels like they desperately need to take time to take care of themselves, but each day gets filled up with work, kids, chores, “have-tos,” and the general chaos of life?

Who feels like there’s never enough time in the day, so you keep doing the daily grind and wind up at the end of the week with nothing left to give and have to start the new week and do the same thing over and over again with an empty tank?

It’s a vicious cycle, and it’s easy to get stuck. I think it’s safe to say most of us have been there.

Did you know that it’s still possible to get self-care and get rid of some stress, even with a full schedule? Just a couple minutes can give you the rejuvenation and calm you’re craving. Best part? Most of them won’t cost you a dime.

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Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

Natural Deodorant – Part 2

September 2, 2019 No Comments
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I posted an article a while back about natural deodorant and my quest to avoid all the harsh, cancer-linked chemicals in normal store deodorants, and all the considerations when you decide to make the switch.

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Written by: Jessica
Blog Family Fitness or Lack Thereof Lifestyle Relationships Uncategorized Women's Issues

Stuck in “What-If?” Land

June 30, 2019 No Comments
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I’ve been trying to spend less time on social media lately since I have other responsibilities which are more important, and social media for me is a time vampire. I usually start perusing my feed under the guise of checking up on my friends around the country and their various children, artistic endeavors, and funny memes and gifs, but inevitably I end up spending way too much time scrolling my feed and getting nothing meaningful accomplished. What if…

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Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

Small Steps…

May 19, 2019 No Comments
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This was my internal dialogue a few nights ago: “When are you going to realize that small, halting steps are just as good as giant leaps, so long as they both take you in the same direction – the direction you want to go? It’s not how fast you get there, so long as you finally get there.”

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Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

What Do You Want More?

April 21, 2019 No Comments
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What do you want more?

That’s the question you have to answer. If you’re trying to make changes in your life to drive yourself toward your goals, you have to decide. Do you want to keep the status quo, or do you want to move forward? What do you want more?

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Written by: Jessica
Blog Family Fitness or Lack Thereof Humor Lifestyle Parenting Relationships Uncategorized Women's Issues

Where Have You Been, My Friend? A Progress Report

March 13, 2019 2 Comments
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It’s time for another progress report. Life has been BUSY lately. The crazy illness going around had us all knocked down for a couple weeks, and we’re finally digging our way back out. It makes me extremely thankful for the good health we enjoy most of the other times.

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Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

Progress Report

January 4, 2019 No Comments
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Okay. I didn’t want to write a to-do list today. Or more accurately, I didn’t want to follow the to-do list I wrote this morning, and I procrastinated and wrote my to-do list this morning instead of last night. Today seemed like little things everywhere were not going as planned and I have felt anxiety most of the day, especially about my to-do list, which is supposed to lessen my anxiety. That kind of defeats the purpose, doesn’t it?

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Written by: Jessica
Blog Fitness or Lack Thereof Lifestyle Uncategorized Women's Issues

I hate Resolutions.

January 1, 2019 No Comments
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Here we are, New Year’s Day, January 1, 2019. I’m glad that 2018 is gone. It was a tough year with love, loss, hardship, frustration, and opportunity. I’m thankful for the personal growth I achieved, and for the self-awareness that has started to blossom out of being deliberate with my thoughts and time, but now it’s time to move to the next level. 2018 left me feeling unfulfilled, like there’s more out there.

May I be honest? I hate making resolutions. It’s not that I don’t want to make progress or make positive changes in my life. It’s that when I make resolutions, unless I have a really good idea of how I’m going to actually act out my resolutions, I end up at the end of the year not accomplishing much and feeling like a failure and feeling defeated. Which makes it highly unlikely that I’ll make any more resolutions for the next year. I hate making resolutions because they don’t work.

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Written by: Jessica
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Battle Scar – A Poem

Battle Scar – A Poem

November 20, 2018
Let’s Go Exploring…

Let’s Go Exploring…

April 28, 2019
Where Have You Been, My Friend? A Progress Report

Where Have You Been, My Friend? A Progress Report

March 13, 2019
Finding Home

Finding Home

December 19, 2018
Hey, Mom – You’re Going to Make It Through This

Hey, Mom – You’re Going to Make It Through This

May 21, 2022

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