Who’s tired? Who’s stressed? Any takers?

Who feels like they desperately need to take time to take care of themselves, but each day gets filled up with work, kids, chores, “have-tos,” and the general chaos of life?

Who feels like there’s never enough time in the day, so you keep doing the daily grind and wind up at the end of the week with nothing left to give and have to start the new week and do the same thing over and over again with an empty tank?

It’s a vicious cycle, and it’s easy to get stuck. I think it’s safe to say most of us have been there.

Did you know that it’s still possible to get self-care and get rid of some stress, even with a full schedule? Just a couple minutes can give you the rejuvenation and calm you’re craving. Best part? Most of them won’t cost you a dime.